For most women, menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital ... nutritionist and creator of the 30g plan, Emma Bardwell.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

"I was surprised to find that I process fat so well," Sandra revealed, which led to a delightful change in her diet. She could ... disappearance of her peri-menopause symptoms.

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...

If you’re currently experiencing menopause ... Diet: Weight-Loss Medications Edition. “That might look different for different people, and that’s OK. A Mediterranean-style eating plan ...

Julie Kilby's weekend diet consisted of McDonald's ... I was suffering with menopause symptoms like hot flushes, anxiety, low energy and weight gain. Since doing Zoe my hot flushes have all ...

Menopause is a natural life phase that affects half the world’s population. But while an estimated 1.3 million people in the U.S. enter menopause each year, most women still don’t know much ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...