Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this time of life, but to understand that this was all I was now going to have to ...

Nutritional and exercise needs change as you age, and menopause is no exception. Focusing on omega-3s, preserving bone and brain health, and doing low-impact fitness exercises can all help support ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain, decreased bone density and more. Regular exercise during menopause ...

Menopause brings many changes to a woman's body ... how hormones play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.

SMNutrition DIM Supplement is a must-have for men and women looking to reduce excess estrogen levels and improve physical fitness ... that targets belly fat during menopause.

The physical challenges of menopause are varying and numerous. Diversity Simplified’s Tina Vinod talks of weight gain despite ...

More than 10 million women in Canada alone are affected by menopause (when menstrual periods stop for good) and perimenopause (the transition to menopause), with three out of four women experiencing ...

Male menopause' is a term that's discouraged by the NHS and a GP has explained why there needs to be better awareness of low ...