Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Menopause is a natural phase in a woman's life, often accompanied by discomfort. However, understanding its symptoms and ...