Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

As more women speak openly about menopause and the changes it brings, some doctors say GLP-1 medications like Ozempic and ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

“In terms of weight management, during menopause, we’re more likely to lose muscle and we're more prone to blood sugar spikes ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...

Many menopausal women experience joint pain due to a drop in oestrogen, which increases inflammation. Cold weather can also ...