Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

As more women speak openly about menopause and the changes it brings, some doctors say GLP-1 medications like Ozempic and ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

“In terms of weight management, during menopause, we’re more likely to lose muscle and we're more prone to blood sugar spikes ...

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...