Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise ... women in the Menopause Mandate survey. It’s frustrating, but fat makes oestrogen ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Menopause brings many changes to a woman's body ... how hormones play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to change, so she turned her life around ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

Dr. Camille Moreno specializes in the care of midlife women. She addresses conditions including perimenopause, menopause, and ...

Some men develop depression, loss of sex drive, erectile dysfunction, and other physical and emotional symptoms when they ...