In my opinion, no lower-body workout is complete without some mini-band work. A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips ...

Here, Washington demonstrates a full day of training using the 20-Minute Metcon program. The lower body workout uses squats, lunges, and plyometrics to improve your strength and conditioning.

This compound heavy workout builds a stronger lower body and core. advertisement. T3. Sculpt lower body muscle and strengthen ...

This leg workout has exercises that work the glutes, hamstrings and calves for a lower-body workout. Target your lower body from every angle with this one-month training plan.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

2 Tabata Workouts: Health Benefits, ... “This low-impact mat workout has a lower body focus that will help to strengthen and tone your ... Health Magazine, Real Simple, and Men’s Fitness ...

Rather than train a different body part each workout, you'll work your entire upper body in one session and your lower body and abs in another. This allows for more recovery between workouts—and ...

Splitting up upper body and lower body days can be beneficial to building muscle during workouts. A Nashville, Tennessee-based celebrity trainer offers his tips.