Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

The exercises you'll include in your routine ... Why: You might think of deadlifts as an exercise for your lower body, since the movement is so consequential for your glutes and hamstrings.

In fact, you don’t even need the gym for that matter. You can still get a decent lower body workout and build muscle straight ...

Focusing on strengthening the abdominal muscles not only makes you look great with your shirt off, there are also many health ... of the body. There are countless ab exercises for men, and they ...

the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve ...

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you ... endurance and cardiovascular health, increase to 12 to 20 reps ...

Alternately raise 1 knee to your chest and lower, then raise the other ... Our tester says the videos are “amazing and easy ...