Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

A new study finds that exercise intensity affects memory. But it's not just whether you're active or not. Here's how to tweak your routine. Typically, people tend to think of memory falling into one ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...