Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

People with higher levels of well-being have a reduced risk of memory loss in middle age, according to a new study published ...