Engaging in brain exercises, such as completing a sudoku puzzle, enhances cognitive abilities, boosts memory, and promotes overall mental well-being. We all experience mental fog occasionally ...

They taught one group memory exercises, such as memorizing to-do lists and people's names, two hours a week for eight weeks. The benefits of the brain training strategies appeared six months into ...

Here are memory exercises and other tricks that Dr. Zwerling and some of her brain science colleagues say can serve as "body ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

TEST YOUR RECALL Make a list, grocery items, things to do, or anything else that comes to mind, and memorize it. Make the list as challenging as possible for the greatest mental stimulation.

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

These exercises can include memory games, puzzles ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

This molecule's expression in the hippocampus, the region of the brain responsible for memory and learning, is known to increase with habitual exercise. In this study, researchers used an animal ...