They also found that use of the vitamin reduced the duration of colds by only 8% in adults and 14% in children. This, they say, provides poor justification for everyday mega doses of the nutrient.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many and single-entity nutritional supplements. Vitamin C has an important role in the formation of collagen, carnitine ...

Vitamin C's reputation for fighting the common cold may not be justified, say researchers. They say they checked the best studies done on the topic in the last 65 years.

He published a book about cold prevention using megadoses of vitamin C, or up to 18,000 mg daily. For comparison, the RDA is 75 mg for women and 90 mg for men.

At the very first sign of cold symptoms, many people reach for Vitamin C, whether in supplements, juices, cough drops, tea, or other forms. Vitamin C was first touted for the common cold in the ...

Vitamin C can't cure common colds -- and, for most people, it can't do much to prevent them. or three times a year," Douglas and colleagues suggest. For the average child who suffers about 28 days ...

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many multivitamin supplements and single-entity nutritional supplements. Vitamin C has an important role in the ...

It is essential for protecting cells and absorbing iron from food but it cannot cure a cold, even when taken in mega-doses. Vitamin C is the most widely promoted supplement against colds and flu ...

Sniffles, sneezes and an achy head are a good indicator that you’ve caught a cold—and nobody wants to be sick during the holidays. But unfortunately, chomping on megadoses of vitamin C, aka ...

But there’s no solid proof vitamin C can cure colds. For more than 60 years, this idea has had a stranglehold on our imaginations – which is largely down to Linus Pauling, a double Nobel Prize ...

It’s Fall which means flu season and a germy free-for-all — but we’re on it! Here’s our guide to staying healthy ’til Spring: Schools are back in session, which means the common cold is ...