After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

What Is the Mediterranean Diet? As you might have figured ... Still, you’ll be happier with the results if you pair your meal plan with daily physical activity and embrace the values of the ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

The Mediterranean diet has long been touted as a healthy way to eat. The Mediterranean diet is inspired by the eating trends of people from Italy and Greece in the 1960s. Principal aspects include ...

So, take a deep breath, slow down and give yourself time to savor each bite of one of the following recipes ... you'll hardly believe this Mediterranean diet dinner recipe comes together with ...

Since then, I've tried various recipes and even developed ... pasta We all need cheesy carb-filled dinners from time to time — the Mediterranean diet is all about balance and moderation.