Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Vegetables, fruits, whole grains, legumes, seafood and lean proteins are on the menu. What’s not ... The Mediterranean way of ...

Do you want to give a different approach to your meals? El Greco Bistrot, known for its fusion of Greek and Mediterranean ...

Preparing meals the Mediterranean way ... Compared with a low-fat diet or a menu that relies on other fats such as butter or coconut oil, preparing your meals with extra-virgin olive oil has ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...