The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

However, I also love swapping basic white onions for the more delicately flavored shallot ... I've found that beans are a ...

Following the Mediterranean diet is not as complicated as you might think! With a few quick and easy recipes in your repertoire, you can easily include Mediterranean diet meals in your dinner rotation ...

What Is the Mediterranean Diet? The Mediterranean diet follows the traditional eating habits of people living near the Mediterranean Sea in countries like Greece, Italy, and Spain. It's one of the ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition ... managing editor of ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.