Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease depression, improve attention, boost your mood, and ...

Meditation as a practice has so many benefits for our mental health and our overall wellbeing, but it's not always easy to ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

If hearing, once again, that you should really take up meditation makes you think "ugh," you're not alone. But the truth is, there's a reason so many people swear by going inward for everything from ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Often when we think of “meditation,” we picture a monk sitting serenely, contemplating for hours on end. But, the art of meditation is evolving and changing. Life and Meditation Coach Chitra ...

Have you ever noticed, that the moment someone asks to keep your eyes shut for five minutes, that’s exactly when your eyeballs want to grab on every visual around you! Same goes for being quiet. When ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...