Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation. Research has shown that meditation may calm the mind and promote better quality sleep.

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Is sleep meditation right for you? ... Can't sleep? 7 tried and tested tips and hacks to help you fall asleep faster and easier tonight. How to get more sleep — expert shares 5 key steps.

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

How to use it: The first step in guided sleep meditation is actually finding a meditation to follow. There a lot of options out there, each with various lengths, techniques, and aims.

This technique essentially gives legitimate worries their proper attention before sleep. Body scanning meditation helps ... Putting it all together for sleep success. While each technique ...

The goal is to use mindfulness, breathing techniques and muscle relaxation to relieve stress and promote a restful sleep. Step 1 : Lie in a comfortable sleeping position and close your eyes. Take ...

Related: Best Mental Health Podcasts 2. Guided Meditation for Children . If you haven’t yet heard of Adriene Mishler—known to the masses as Yoga with Adriene—this is a good introduction.

Remedies for insomnia include a consistent sleep schedule, an optimal sleep environment, meditation, ... This technique helps you become aware of different body parts and relax them.