Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Brondo said that recipes like salmon rice bowls and her Greek farro salad are easy to prepare and full of protein, vegetables, and whole grains, and they're under 500 calories. Chopped salads are ...

Finally, choose foods that you enjoy and use different ingredients to create your own 10 delicious lunch meals under 300 calories. If you are feeling inspired, take a look at our top 500-calorie ...

In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

Could I use it, I wondered, to create varied and delicious recipes that would save people time and money – as well as being low in calories? The answer is a resounding yes. From fakeaways to ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. While most people will be satisfied with this amount of calories ...

Yes, you can get food that's nutritious (and filling!) at fast-food places like Chipotle and Papa John's. And while eating pizza and burgers everyday is probably not a great idea, you don't have ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

Stedi Meals come in three calorie-counted sizes with Lean between 350-500, Balanced between 500-650 and Gain between 650-800 calories per meal. But the difference between a Stedi Meal and other ...