Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Sadhguru shares a simple, natural approach to reduce belly fat—eat that can also help to stay healthy overall.

Eating three servings of fat-free yoghurt daily while on a reduced-calorie diet helps boost fat loss. A cup of bell peppers ...

Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

several foods and lifestyle changes can support loss of visceral fat—aka belly fat. While visceral fat may be responsible for making a belly appear larger, its impact on health can be alarming ...

To lose belly fat, fitness coach Liam suggests consistent hydration, strength training, healthy eating, and a few more steps.

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...