Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

This plan provides a healthy balance of nutrients necessary for good health. Each meal offers around 500 calories, and each snack provides about 250 calories. Consuming three meals daily, plus two ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

The beloved chain is serving up festive new dishes and heat 'n serve meals for both Thanksgiving and Christmas.

The more processed a food is, the less calories your body burns trying to break it down,' says Hillard ... Swap a chocolate bar for two dark chocolate rice cakes 'A standard chocolate bar typically ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...

A new Palmerston start-up is challenging the accepted rules around taste, nutrition and calories with a new line in pre-prepared meals cooked and packaged right here in the Top End. Fitness ...