Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Wichita State University's housing and meal plan costs were approved by the Kansas Board of Regents on Wednesday. Residence ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen?

After all, the best meal plan is the one you can stick to: ‘If you have a goal to meet, say you’re trying to lose weight, you should be able to eat the food you want, but modify it slightly.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Here's what I thought of everyone's new favorite meal subscription after eating three weeks of CooUnity meals.

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

New meal swipe donations program allows any student with a meal plan to easily donate up to three meals per week.

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Sometimes, finding the time to shop for fresh ingredients, plan meals, and cook just isn’t possible for people leading busy lives working, caring for a family, or running a household.