This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Do you have a goal of building muscle? Utilize this simple guide to optimize your eating routine. The post The ultimate ...

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances focus and mood, and can help lower — or even reverse — your risk for ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding which one aligns with your body’s natural ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

Losing weight does not have to be super complicated or boring. The key is eating smart, keeping your protein intake high and ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

There is no award for doing everything from scratch. Buy the bagged salad. Use the pre-chopped onions. Let your slow cooker or sheet pan do the heavy lifting. Use frozen vegetables. Rely on that $5 ...

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

There are four different meal plans that USC offers — Cardinal, Trojan, Flex 120 and Community — with students living in on-campus housing being required to choose one.