Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

If you live on campus, then it’s likely that you have a meal plan. You probably already have a good idea of how a meal plan ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

KALAMAZOO, Mich.—The Western Michigan University Board of Trustees set tuition, required fees, and room and meal rates for ...

DANNY Dyer says he has failed a diet plan to skip all meals on Mondays. The former EastEnders star, 47, was hoping to keep ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.