Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

From early breakfast to a consistent routine, check out the meal timing strategies for effective weight loss for brides-to-be ...

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak condition ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen?

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Here's what I thought of everyone's new favorite meal subscription after eating three weeks of CooUnity meals.

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

New meal swipe donations program allows any student with a meal plan to easily donate up to three meals per week.

Sometimes, finding the time to shop for fresh ingredients, plan meals, and cook just isn’t possible for people leading busy lives working, caring for a family, or running a household.