Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12 ...

Although this vitamin cannot be produced by the human body, it can be acquired through food and supplements. It is recommended to consume at least 2.4 micrograms of vitamin B12 daily. Here are 5 ...