One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125–250 mcg per day (21 Trusted Source).

Patanjali Nutrela Vitamin B12 – 30 Veg Capsules offers a natural, plant-based solution to support your daily nutritional ...

UL refers to the maximum daily dose of a vitamin that is unlikely to cause adverse side effects in the general population. This threshold has not been set for B12 because your body excretes ...

Vitamin B12 is best taken with a meal or in the morning for maximum absorption and the least amount of negative effects. Though some experts advise taking it on an empty stomach, particularly if ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the ...

The National Institutes of Health recommends that the average man consume a mere 2.4 micrograms a day, which is actually the lowest daily recommended dose of any vitamin. “Vitamin B12 ...

When it comes to enhancing vitamin B12 absorption, the dose matters. “B12 is absorbed differently than other B vitamins, and that’s because of intrinsic factor, a protein found in the stomach ...

Maximum potency formula with 5000mcg of vitamin B12 per serving; 5-in-1 vitamin B12 complex for overall ... we found them to be a tasty and convenient way to get our daily dose of essential ...