Lyndsay Doyon, an instructor at Connecticut Martial Arts at the Danbury Martial Arts Training Center, blends Muay Thai kickboxing drills and techniques with traditional boxing in her KickFit class.

Peyton List portrays the ruthless teen Tory Nichols on Cobra Kai, and like her character, List has taken a few kickboxing classes in the past. Though List also played basketball and ran track and ...

Since the karate craze of the 1970s, countless armies of kids have punched, kicked, and yelled “hi YAH!” at strip mall dojos and community center martial arts classes across America. Martial arts ...

Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But a new study in ...

On North Texas Giving Day, founder Glitter Rose hopes her nonprofit can expand access to self-defense training for ...

Born Strong Martial Arts in East Dallas is a nonprofit offering free self-defense training to underserved youth. Founder ...

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Martial arts training is one of the best things you can do for your physical and mental ...

I recently had an interesting conversation with a friend who is a parent of a baseball player. He rebuked my suggestion to have his son try a few free classes at a martial arts gym, citing how much ...

I have a problem with martial arts. No, I'm not going to launch into some anti-martial arts rant about how it's ineffective in a real street fight (though I have my opinions). But the problem I have ...