Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The right exercises can send you along your ... and they are usually the upper body game-changer most men don’t realize (or admit) they needed in their routine. They’re the premier ...

Thick shoulders, a big chest, a wide back—all these features showcase excellent fitness. That being said, if you head to the gym, you'll likely see many men training their upper body with ...

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best moves to try.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...

Chest muscles, also known as the pectoralis muscles, connect the front walls of the chest with the bones of the upper arm and ... the nine most effective exercises for men’s chests, with three ...