The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

Try gratitude journal prompts. Research suggests that practicing ... You might find that you really do feel happier and healthier when you make gratitude part of your daily routine.

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...