"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

Try gratitude journal prompts. Research suggests that practicing ... You might find that you really do feel happier and ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

Another idea is to make gratitude part of your new year’s resolutions. Start a gratitude journal where you jot down three ...

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...

When you need a lift, you can return to your journal and read it. It will instantly make you feel better. In some of her interviews, Oprah Winfrey mentioned she keeps a gratitude journal.