Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight ...
If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...
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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact ...
For most of us, doing full-body workouts that target a wide ... all parts of the body more effectively. Watch MadFit's 20-minute dumbbell workout During the session you’ll be working for 45 ...
Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout ...
Watch MadFit’s 20-minute full-body workout To get the most from the workout it’s important to move slowly and with control ...