This article will review general guidelines for how to determine macros for a healthy diet. Successful weight loss can be achieved when you maintain an overall calorie deficit. This means that you use ...

But do you need to count calories to lose weight? What about macros? What even are macros? Business Insider spoke to two experts, a dietitian and fat loss coach, to clear up what you need to know.

Calories aren't always indicative of nutritional content, so some individuals monitor their macros intake instead. To count macros, you calculate the number of calories that you burn per day (or ...

Macro-tracking is sometimes considered a step-up from calorie-counting. There are three macronutrients (or macros): protein, carbohydrates, and fat, and these make up all our foods in different ...