Tracking macros will be different for everyone. This article will review general guidelines for how to determine macros for a healthy diet. Successful weight loss can be achieved when you maintain an ...

Calories aren't always indicative of nutritional content, so some individuals monitor their macros intake instead. To count macros, you calculate the number of calories that you burn per day (or ...

Macro-tracking is sometimes considered a step-up from calorie-counting. There are three macronutrients (or macros): protein, carbohydrates, and fat, and these make up all our foods in different ...