Medically reviewed by Jamie Johnson, RDN You need all three macronutrients—carbohydrates, protein, and fat—to support weight ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

High-protein diets can be an effective tool for weight loss when implemented correctly. Keep reading as we discuss common ...

The latest health craze beefs up intake to extremes — up to 100 grams a day — in the name of losing weight and gaining lean ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Counting calories is one way for dieters to make sure they are eating less than they are burning, but many people see mixed results from this approach. If counting calories isn’t your cup of tea, or ...

All food is made up of three macronutrients (or macros): protein ... However, it was really important to me not to lose the muscle I'd built through weight lifting. To maintain muscle, I made sure I ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help ... Lentils round out the list of fiber-packed carbs. "Carbs are the only macronutrient that naturally packs ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.