There are three main types of macronutrients (macros): proteins, fats, and carbohydrates. They are essential nutrients the body needs in large quantities to remain healthy. Macronutrients provide the ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

Macronutrients (macros)—which include carbohydrates, proteins, and fats—are essential nutrients required in large amounts. They provide energy and are needed to support various bodily functions to ...