Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Certain diets, like the Mediterranean diet, provide a combination of macronutrients (protein ... 9 cups of water per day for women and 13 cups of water per day for men. When adding beverages to your ...

Most women should ... and out of the macronutrient—including how to calculate your personal protein needs. Pro tips and hacks to ensure you’re getting enough at every meal.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Healthy weight management may require lifestyle changes as you adjust to new habits such as daily exercise, portion control, and a diet ... macronutrients, to maintain an effective weight loss ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records ...