Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

It doesn’t have to be January for there to be diet buzz. And a diet doesn’t have to be all about weight loss to get attention. Several programs are now targeting diabetes management with a side of ...

The secret to effective and sustainable weight loss isn't just about counting calories; it's about what you're eating.

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients.

Food and nutrition advice is constantly changing, and each year sees certain themes rise in popularity. This year is no exception. There are already diet trends emerging in 2025, and nutritionists say ...

Many Americans are hooked on protein these days, with some 60% of people "actively trying" to increase their intake of protein, according to the Hartman Group, a consumer research firm based in ...