You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

4 Endomorph Diet 101: Food List, Sample Menu, Benefits, More; ... There’s no rigorous research on the macronutrient recommendations or their effectiveness for mesomorphs or any of the other body ...

Almost any food can fit into a healthy and varied diet, adds Sayre. She gives the example of Twizzlers, which she grew up eating on camping trips. “I mean, they’re the most processed thing ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...