There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But what if you could naturally boost your glucagon-like peptide-1 (GLP-1) levels—with only your diet? Currently, Ozempic is ...

Medically reviewed by Suzanne Fisher, RD Fad diets have existed for hundreds of years, promising a quick fix for people ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

But what if you could naturally boost your glucagon-like peptide-1 (GLP-1) levels—with only your diet? Currently, Ozempic is only FDA-approved to help control blood sugar in people with type 2 ...