If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

If you buy something, we may earn an affiliate commission. My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based ...

People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke, a major study suggests. They had 10 fewer cases of heart disease and three more strokes ...

However, if you're on a vegan diet, it can be hard to find the right meal service for you -- but not impossible. If you're starting your journey into veganism, it can feel frustrating to spend ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

A vegan lunch experience has been announced for the Gibunco Literary Festival. The initiative will be ran by vegan advocate ...

Recipes to disprove the myth that cheap and vegan food can't be wonderful and tasty. Thinking of going vegan? Find out how to prepare yourself for the change and the pitfalls to avoid.

The "Veganuary" campaign - which started in 2014 and sees participants commit to being vegan for the entire month of January - has helped raise awareness of a plant-based diet and is credited with ...

This tasty vegetarian chilli is packed with lentils, veggies and beans. Serve with rice and guacamole, and top with soured cream, cheese, coriander, fresh chillies... the list goes on! Each ...

“I’ve got this long-standing love affair with Japanese food, stemming from my childhood,” he said. “My folks cooked this kind of macrobiotic vegan diet growing up, so I always had Japanese food as ...