If you're unsure how many cals or macros to aim for ... "And peanuts may help with weight loss due to their fiber content and healthy fats. The original recipe contains around 400 calories per ...

But do you need to count calories to lose weight? What about macros? What even are macros? Business Insider spoke to two ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

Well wonder no more, as health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help your weight loss journey by keeping you full ...