So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help work out the amount of each macronutrient you're eating. Learning how to count ...

and 20 to 35 percent from fat, says Diala Alatassi, MD, a board-certified internal and obesity medicine physician at Endeavor Health Medical Group. When counting macros for weight loss ...

Here's what you need to know about counting macros and how you can calculate the recommended intake for weight loss. "Counting ... to reduce their carbohydrate percentage and increase their ...