When it comes to the macro diet , you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, ...

Hitting your macros on a daily basis — especially protein — can be challenging, but having your go-to high-protein prepped meals can allow you to build muscle in a healthy and efficient manner.

9 High-Protein Dinner Ideas Perfect For Busy Weeknights. By Nicolette Baker. ... Try I Breathe I'm Hungry's vegetarian mushroom version instead, which checks all the right boxes for macro goals.

Joe Riley and Alex Kim from Union 41 in Bristol show us some of their lunch and dinner options available as part of their Macro Meals program. They also tell us how they are filling a need in the ...

Our bodies can only use around 25 to 30 grams of protein per meal to maximize muscle growth and repair, Harris-Pincus says, so shoot for anywhere in that range when going for a high-protein meal.