There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...

The principles of a macrobiotic diet were first set forth by Sagen Ishizuka, a Japanese army doctor. Ishizuka established his ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...