"Counting macros means that you are simply adding up the total number of grams of carbohydrates, fats, and proteins of the food items that you are consuming per meal or per day," says Andrea ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

Counting macros can also help you shift your current ... often during exercise and between meals. Complex carbohydrates -- like starchy vegetables and whole grains -- also promote digestive ...