A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and ...

This article will discuss what macros are, how to count them, the benefits and potential risks of counting macros, and what healthy foods people can eat to meet their macronutrient goals.

The best food scale for macros accurately measures food in grams and features a tare function, simplifying the overall process.

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy. Whether you want to track your food intake for a health goal, love the ...

Learn how to count macros, how to count macros to lose weight or for bodybuilding, what a macronutrient is and more in this guide to the macro diet.

Hilary Duff's nutrition coach reveals how macro counting can lead to weight loss while still enjoying bread, chocolate and wine Erik Young works with celebrities including Duff and Molly Sims.

How to count alcohol against your daily macros Counting macros is the new counting calories—but where the hell does alcohol go in the big three? Here’s what you need to know.

Counting your macros may also be the key to finally eating less processed foods, as processed and packaged foods tend to be high in fats and carbs (and not often high in protein), and adding in ...

The macro diet counts the grams of each macronutrient you can eat in a day, and in a certain ratio. Many in the macro counting community follow an approach called If It Fits Your Macros (IIFYM).