So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help work out the amount of each macronutrient you're eating. Learning how to count ...

You can get the macro tracker and calorie counter for free, which is a good basic jump-off point to start your weight loss journey. You are provided the basic Calorie Counter by Cronometer for free.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Carbohydrates, protein, and fats are macronutrients ...

Here's what you need to know about counting macros and how you can calculate the recommended intake for weight loss. "Counting macros means that you are simply adding up the total number of grams ...