"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

RALEIGH, N.C. (WTVD) -- Every two and a half minutes someone in the U.S. is diagnosed with lung cancer, according to statistics. In North Carolina, that is 24 people a day who are diagnosed with the ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

Walking is a very approachable way to maintain general fitness. Matt Parrott, a freelance writer, is director of business development and population health solutions for Quest Diagnostics. He began ...

GREENVILLE, N.C. (WITN) - Registration is NOW OPEN for the 2025 Greenville LUNGe Forward 5K Run, Walk & Celebration presented by ECU Health!

You might need to widen your stance.The idea behind the lunge is to train your balance, so a little wobbling is good, says Lance Goyke, CSCS, a certified strength and conditioning specialist in ...

March is National Reading Month. The Durham Literacy Center is hosting its annual Literacy Event to raise money and awareness for literacy and reading help. Walk & Celebration Raising Money for Lung ...