In fact, there are plenty of nibbly foods that come in well under 200 calories ... says you need to balance the number of calories you consume through food and drink with the number you burn ...

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These easy, healthy dessert recipes allow you to enjoy cake, ice cream, cookies, and more while sticking to your healthy eating plan. With 200 calories ... truffles for under 100 calories!

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Looking for low-calorie snacks to give you a boost? Try our energising protein balls, pitta pockets, berry yogurt pots and healthy banana bread. Protein balls ★★★★★ 7 ratings Make tasty protein balls ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

These calorie counts for popular alcoholic drinks are approximate, based on popular recipes, but may vary depending on ingredients and portions.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...