The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

These 6 Lower Back Exercises Can Help Stave off Injury If you’re prone to back aches, add these moves to your routine. by Dr. Jordan Metzl and Runner's World Editors Published: May 01, 2025 1:51 ...

Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight. Weak muscles ...

Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. ... To prevent further injury from your lumbar radiculopathy, ...

Tips for Performing Back Pain Relief Exercises. Start Slowly: If you’re new to these exercises, start with gentle movements ...

However, certain exercises can worsen lower back pain and cause further injury. The best exercises for reducing back pain help build core strength and promote lumbar spine stability.

Exercise for the prevention of low back pain: Systematic review and meta-analysis of controlled trials. https://pubmed.ncbi.nlm.nih.gov/29053873/ Sterling M, et al. (2019).

Reduce injury, stay mobile, and improve posture with these three athlete-backed exercises for your back and core muscles. Three simple stretches to try without equipment.