I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Right side abdominal pain can be vague, and the specifics will help you find the right diagnosis, says Mia Finkelston, MD, a ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Whether it’s a sharp, shooting pain or a dull ache that lingers for days, understanding the root causes ... lower back due to the constant impact with each step. Without proper form or the right ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

and lower back pain is the leading cause of disability worldwide. Back pain sounds pretty self-explanatory, but there are actually a few different types. The three main types of back pain include ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...