Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Familial stress and delayed flights may be unavoidable pains this holiday season, but one pain you can prevent this winter is back pain when ...

So much of the focus is on our low back – often a result of overarching ... consider in the tightening of these muscles and mid-back pain are large breasts and poor fitting bras or regularly ...

However, lower back pain from running can be triggered by a number of causes, so it’s important to get the correct diagnosis. Here, physiotherapist Matt Bergin of Witty, Pask & Buckingham ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back. Reach out to a healthcare provider if your back problems don’t improve in a few weeks or ...

Still, this is the most expensive mattress in our list and, if you’re on a tighter budget you might want to consider the mid-range DreamCloud ... and long-term lower back pain and noticed ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...