A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides ... to touch the ground, lower your knees to one side and ...

Exercise is an important component of any healthy lifestyle. Focusing on strengthening the abdominal muscles not ... There are countless ab exercises for men, and they all accomplish different ...

We’ll also look at how these exercises can be tailored to Black men ... your lower abs, which is often the hardest area to ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...

CORE STRENGTH IS CRUCIAL FOR EVERYONE ... THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME. GREAT TIPS, DOCTOR ASH.

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

For a strong and stable core, I recommend that my clients ... This will help to stabilize your lower back and pelvis during exercise. You can incorporate these Pilates-inspired exercises into ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women ... using your core muscles to lower yourself ...